Go to bed 30 minutes earlier than usual.
🌍 Anywhere🔄 Repeatable👤 All ages
wellnessself-improvement
Start winding down earlier with dimmed lights and put devices away at least an hour before your new bedtime. The hardest part is breaking the "just one more episode" habit, but your energy levels the next day will make the early adjustment worth it.
Difficulty
25/100Medium
💰
Cost
Free
⏱
Time
full-day
👥
People
1+
🔄
Setting
either
📅
Season
any
🎒
Equipment
None needed
People who tried this
“I have found that getting up 20-30 minutes before I have to (and consequently going to bed 20-30 minutes earlier to accomodate) has helped me tremendously because after I get ready, I have an extra block of time to sit in the kitchen and clear my mind, whether that is through people watching out my window, sipping my coffee and thinking, writing, meditating, reading, or just playing a game on my phone. Maybe "clear my mind" isn't the right word, but more make peace with my ADHD for the day.”
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