Organize a flash mob.

“I was really nervous but remembered to breathe. For the first thirty minutes, I had my eyes closed, so I wasn’t sure how many people were there. I don’t think I was even meditating that much but instead wondering what was happening around me and how I looked. I opened my eyes to start the sound bath, which is when we chant sounds together towards the end, and to my amazement, there were hundreds of people sitting in concentric circles around me—it was a beautiful sight. I had never imagined that being in the middle of Trafalgar Square could feel this peaceful.”

“My older sister and I organized a flash mob here in Surkhet, Nepal, to protest rape culture. I gave a speech about rape and girls’ suffering. We raised questions to our government for not implementing laws and strict punishment against rapists. For 2 days we practiced the flash mob, and it ended in just 40 minutes. I felt really comfortable talking in front of people. My voice was heard by so many people.”