Take a first aid certification course.

“For our “practice exam”, my group was given the scenario that one of us was lying “supine” on the floor, having slipped and fallen down the stairs, and couldn’t feel her legs. It seemed really straightforward at first, but then the scenario said, “Suddenly she begins to vomit. What do you do?” We were given a chance to practice, then we had to perform it in front of the whole class, which made me super anxious because I’m a terrible actor and get really self-conscious. Things were going quite well—we were doing everything according to the book and had just gotten her into “recovery position” when one of my colleagues got a little carried away by the drama and yelled, “Oh no—she’s stopped breathing!” We all paused and stared at her, including our hapless victim. I was like, “That’s NOT in our scenario! We just saved her! No more acting!” but Dave was like, “That’s great—keep going!” I was worried we’d end up killing her and fail the course, but I have to admit that our improv was pretty good, and she survived.”

“I remember venting to someone at the time that it was basically like diffusing a bomb, except the instructor was pressuring me to go faster. Something along those lines. While the teacher told me I could re-take the exam components, this completely destroyed any confidence I had in doing so. So I avoided first-aid certification courses like the plague for a long time.”