Commit to making eye contact with everyone you pass for a whole day. Make sure they break it first.
🌍 Anywhere🔄 Repeatable👤 13+
socialself-improvement
Practice confident body language by initiating and maintaining eye contact with strangers throughout your day until they look away first. This builds social confidence and presence while making you more aware of how you carry yourself in public spaces.
Difficulty
35/100Medium
💰
Cost
Free
⏱
Time
full-day
👥
People
1–1
🔄
Setting
either
📅
Season
any
🎒
Equipment
None needed
Similar challenges
Smile at every person you pass for a day
Smile at people when you make eye contact with them.
Smile at people when you pass them by on the street.
Go for a walk in the park and commit to asking everyone you pass how their day is going.
Give yourself a challenging goal to reach in a specific amount of time, such as having five conversations with strangers in one day.
Ask 10 people for directions.
Start a conversation with a stranger, and keep it going for as long as you can.
Walk down the street and compliment the first 10 people you see.
Smile at yourself in the mirror.
Add this to your bucket list and start crossing off your goals.
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