
Cycle 100 miles over a week.
🌍 Anywhere🔄 Repeatable👤 13+
fitnesscyclingself-improvement
Break it into 14+ miles daily or cluster longer rides on weekends — the key is consistency rather than speed. Map out scenic routes in your area, pack snacks and water, and track your progress with an app. Your legs will feel stronger each day, and you'll discover parts of your area you never knew existed.
Difficulty
35/100Medium
💰
Cost
$0 – $50
⏱
Time
week
👥
People
1+
🌳
Setting
outdoor
📅
Season
any
🎒
Equipment
bicycle, helmet
People who tried this
“I thought with all the training I have been doing to improve my endurance it was time to see if I could cycle 100 miles in one week. This would not have been possible just a couple of years ago. I was really over weight, stressed with work and woefully out of shape. Taking a 3 mile ride wore me out. I didn’t even like cycling but I did it because my husband really enjoys it. [...] I started yesterday and my first ride was 22.1 miles. It felt great…particularly at the end of the ride. I was definitely tired but also amazed that I took the first ride and completed the goal for that day. It is a great feeling.”
“I just completed my first 100 mile week and I feel pretty proud of myself. I began this journey in April 2019 and haven't let it go. I ride a combination of road, mountain bike trails, rail trails and trainer rides. Completed my first half century ride in July 2019 and fill century in September. All that said, I never completed 100 miles in a week in a structured way, with that as a goal, and just feel accomplished. I'd ride all day but cannot as I have a 3 year old and a 1 year old.”
Similar challenges

Complete a 25-mile bike ride.

Bike across your country.

Go on a multi-day cycling tour.

Complete a 200-mile bike race.

Try a new fitness challenge, like a 5K run or bike ride.

Bike to a destination instead of driving, once a week for a month.

Ride a century (100 miles) on a bicycle

Attend a group cycling event.

Ride a bike for 30 minutes.
Add this to your bucket list and start crossing off your goals.
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