Try a new fitness challenge, like a 5K run or bike ride.

“This past Saturday, I did my first 5K. I say "did" because I didn't run the entire time. I started off running. I ran off and on in the middle. I finished running. Okay, jogging. I walked at other times. Walking and running (jogging) was my intention. Finishing was my intention. [...] Even with all the walking since October.... and increased walking and hiking in March (over 50 miles and 25 hours), I still found myself worn out at the end of the race and coming close to vomiting at the very end.... the feeling where you've given it all you can give it and your lungs are coming up your throat. But, thankfully, my lungs and my stomach stayed in place and I didn't puke, upchuck or vomit at the end of my first 5K.”

“The run wasn’t as bad as I thought. There was a big hill in the beginning but after that it wasn’t too bad. I did have a running partner though, Miss Boss. She’s not really my boss, just a coworker. She did a mix of running and walking. I’m kind of glad she came along. She slowed my running pace down, which was a big help. My goal was to run/jog the whole thing. Unfortunately I didn’t run the whole thing. I walked about 1/4 mile after I hit the 2 mile mark.”