Do a Cleanse

“Started my first juice around 2 pm. I’m doing a 6.5 hour eating window, ending around 8:30. Just finished my last juice of the day. I feel energized, full, and satiated. I had a low impact strength workout + cardio, and I feel strong and focused, rather than weak like I usually do when I do fasted workouts. I wasn’t as drowsy as I normally am and even struggled to fall asleep for a short nap around 4 pm. My creative energy flowed today for the first time since I got back from Paris 6 days ago.”

“Woke up with so much energy and zero fog. Got 8+ hours of sleep and slept like a baby. Energy was high all day, mentally and physically. Super productive in work and personal stuff. My eating window started around 12 today. Hunger kicked in around 4-5 pm but felt more like a habit than actual hunger. I was super full before that. The cravings hit, but I didn’t cave.”

“For the first time I wasn’t hungry, or wondering what I would eat next. The foods I ate ‘fed’ all of me. Nourishing myself with food, I think, was the previous missing piece for me. [...] I felt full for the very first time in my life. Full of nourishing foods I had made for myself without fear of gaining weight.”