Give a presentation to a group of people, even if you’re feeling nervous.
🌍 Anywhere🔄 Repeatable👤 13+
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Giving presentations while nervous teaches you that audiences are generally supportive and that preparation can overcome anxiety-induced mistakes. Focus on one friendly face in the audience when you feel overwhelmed, and remember that your knowledge on the topic is why you're speaking.
Difficulty
50/100Medium
💰
Cost
Free
⏱
Time
1hour
👥
People
2+
🔄
Setting
either
📅
Season
any
🎒
Equipment
None needed
People who tried this
“I actually had fun! I was so nervous, as I hadn’t presented to large group since college 5 ish years ago. It’s exhilarating. A lot of times I thought I paused too long gathering my thoughts, but the video later didn’t show that at all. I’m so proud of myself, and excited to do it again!”
Similar challenges
Give a speech or presentation in front of a large group of people.
Take a social risk, such as speaking up in a meeting or giving a presentation.
Overcome a fear (like public speaking).
Master the art of public speaking.
Volunteer for an activity that makes you anxious, such as fundraising or selling tickets at the door.
Sit in the front row at a meeting or other event, even if you’re feeling anxious.
Deliver a speech to a crowd of 500+
Push yourself out of your comfort zone by confronting a fear eg public speaking
Do stand-up comedy at an open mic night
Add this to your bucket list and start crossing off your goals.
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