Sit in the front row at a meeting or other event, even if you’re feeling anxious.
🌍 Anywhere🔄 Repeatable👤 All ages
socialself-improvement
Sitting in the front row forces you to be present and engaged rather than hiding in the back, often leading to better focus and more meaningful participation. You'll also be more likely to connect with the speaker and other engaged attendees after the event.
Difficulty
20/100Easy
💰
Cost
Free
⏱
Time
1hour
👥
People
1–1
🔄
Setting
either
📅
Season
any
🎒
Equipment
None needed
Similar challenges
Take a social risk, such as speaking up in a meeting or giving a presentation.
Attend a networking event or meet-up, even if you’re feeling shy.
Give a presentation to a group of people, even if you’re feeling nervous.
Have front row seats
Give a speech or presentation in front of a large group of people.
Overcome a fear (like public speaking).
Talk on the phone in public, even if it feels awkward.
Introduce yourself to the speaker or someone else who is in charge at an event.
Volunteer for an activity that makes you anxious, such as fundraising or selling tickets at the door.
Add this to your bucket list and start crossing off your goals.
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