Go for a sunrise or sunset walk.

“I’ve been trying to get more active, so last month I started walking at sunrise around my neighborhood park. It’s only about 30 minutes, but the quiet, the golden light, and the birds make it feel like a mini reset before work. I’m not a morning person, so I’m shocked how much I look forward to it now-it’s like my brain wakes up happier. I’m up to 3 miles a day and feel way less stressed.”

“I'm up by 0400-0430 every morning. I absolutely love going for walks super early. I usually leave 0530-0600 and am done by 0700-0730. My current routes are between 4.3 to 5.3 miles. It's so quiet....sun coming up, crisp, cool and relaxing. Plus, it feels like you’re getting a head start on the day. My motivation is always that first cup of coffee waiting for me when I get back lol. I started with sunrise walks during the pandemic, and it’s the only habit that really stuck!”

“At night too when I walk after sunset I love walking while I listen to my walking podcast. It's such a powerful experience for me, like watching the birth of a new day.The cooler temperatures, the sunrise, the slow build up of human activity is all just magical.”