Hand to hand combat

Hand to hand combat

๐Ÿ”„ Repeatable๐Ÿ‘ค 13+
fitnessself-improvement

Learn practical self-defense skills while developing physical and mental toughness through controlled combat training with partners. This intense martial art focuses on real-world applications rather than forms or ceremonies - you'll practice strikes, grappling, and defensive techniques against resisting opponents. Training builds confidence, fitness, and situational awareness while teaching respect for both the art and your training partners.

Difficulty
60/100Hard
๐Ÿ’ฐ
Cost
$50 โ€“ $200
โฑ
Time
2hours
๐Ÿ‘ฅ
People
2โ€“20
๐Ÿ 
Setting
indoor
๐Ÿ“…
Season
any
๐ŸŽ’
Equipment
protective gear, mouthguard

People who tried this

โ€œEven though this class was held during the last week in October, we were always hot and sweating. Throughout the group, we had pulled muscles, tendonitis, bruises, black eyes, and overall body soreness. We were sometimes in so much pain from using muscles that hadn't been used in years, or ever, that it hurt to move a certain way and interfered with sleeping. And each day we added to the pain that we caused to ourselves and each other from giving it our all the day before.โ€
mixedโ€” Spc. Elizabeth Houx ยท DVIDSsource โ†—
โ€œAs a female, this was a completely new experience to me. Prior to this course, during any physical military training I always was paired with another female. In this training, not only was I the only female, but some of the males I was going up against were the size of football defensive linemen. I have never been in a fight and didn't think my strength would even compare to the males', so I went into this experience a little apprehensive. But the professionalism and encouragement of the instructors and other Soldiers eliminated any possible awkwardness that could stem from males and females grappling together and made me more confident to be going up against males.โ€
mixedโ€” Spc. Elizabeth Houx ยท DVIDSsource โ†—

Add this to your bucket list and start crossing off your goals.

Add to my bucket list

Browse all 7,000+ bucket list ideas