See how long you can balance on one foot.
🌍 Anywhere🔄 Repeatable👤 All ages
fitnessmindfulness
A simple yet surprisingly challenging test of balance and focus that most people can only sustain for 30-60 seconds. Close your eyes to make it harder, or try different surfaces like a pillow or balance board. It's a great way to improve proprioception and can be done anywhere as a quick fitness or mindfulness break.
Difficulty
8/100Easy
💰
Cost
Free
⏱
Time
15min
👥
People
1–1
🔄
Setting
either
📅
Season
any
🎒
Equipment
None needed
People who tried this
“I am so good at it now, I broke my foot recently (not skating) and I have been shocked how long I can stand on my good leg without touching my other foot down. Like, I can take a whole shower on one foot.”
Similar challenges
See how long you can stand on one leg.
Try to balance a book on your head for 5 minutes.
Do a handstand for 1 minute.
Try to balance a spoon on your nose for one minute.
Do a 5-minute plank.
Try to do a handstand on a yoga ball.
Hold a plank for 10 minutes.
Learn to hold a two-minute handstand
Try to do 10 consecutive somersaults.
Add this to your bucket list and start crossing off your goals.
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