
Squeeze through a slot canyon
π Repeatableπ€ 13+
adventurenatureadrenaline
Navigate impossibly narrow rock passages where you'll shimmy sideways through gaps barely wider than your body. Antelope Canyon and similar formations create cathedral-like chambers with otherworldly light beams, but getting there requires crawling, climbing, and conquering claustrophobia. Flash flood awareness is crucial for safety.
Difficulty
50/100Medium
π°
Cost
$50 β $300
β±
Time
half-day
π₯
People
1β8
π³
Setting
outdoor
π
Season
any
π
Equipment
None needed
People who tried this
βSpooky is a very narrow slot at the end and we are just able to squeeze between the rippling walls. At many points, my butt and gut are touching opposite walls; I have to carry the backpack in front of me. Thankfully, the canyon widens towards the entrance which we exit. What fun! You can tell I'm not claustrophobic; some of our friends wouldn't be able to do this hike because it is very confining and I wondered once or twice if I might get stuck.β
βI squeeze through to a narrow section where I have to arch my back to contour to the rock wall, but it's a no-go! My feet are turned 90 degrees to my body, my right foot to the right, my left foot to the left, and with each itty bitty step I try to take, my knees complain! While I might be able to force my body through, my knees won't agree to the angles my feet are taking. I go back and try turning my feet in the same direction, but the result is the same. I go back, defeated.β
βI dropped the backpack and tripod and wonder if I could squeeze through sideways. I squeeze into the slot traveling sideways when after about 15 to 20 feet it opens up into a small chamber. I say WOW, can you believe this. The bottom is covered with a cracked dried out mud pattern. [...] I say WOW again and realize the notch has gotten slightly narrower and now I come to the point where this big old man canβt squeeze any smaller. I slither back to the chamber and think βthis is really coolβ.β
Similar challenges

Hike into Antelope Canyon Arizona
π United States

Visit Antelope Canyon
π Page, United States

Ride a speedboat through a narrow canyon

Go canyoning through a gorge

Go spelunking

Caving or spelunking

Navigate the sandstone labyrinth of AdrΕ‘pach-Teplice Rocks in Czech Republic
π Czech Republic

Visit Zion National Park Utah
π United States

Swim through an underwater cave
Add this to your bucket list and start crossing off your goals.
Add to my bucket list