
Survive a cold sauna
🌍 Anywhere🔄 Repeatable👤 13+
wellnessextreme
Experience temperatures as low as -200°F for 2-3 minutes in this extreme cold therapy treatment that's supposed to reduce inflammation, boost metabolism, and release endorphins. You'll wear minimal clothing and protective gear for extremities while standing in a chamber filled with liquid nitrogen vapor. The intense cold is shocking but brief, and many people report feeling energized and euphoric afterward.
Difficulty
45/100Medium
💰
Cost
$20 – $100
⏱
Time
30min
👥
People
1+
🏠
Setting
indoor
📅
Season
any
🎒
Equipment
None needed
Similar challenges
Add this to your bucket list and start crossing off your goals.
Add to my bucket list







