Take a relaxing bath with candles and music.

“I ran myself a nearly full tub and put a packet of Epsom salts in. I lit a small candle and put some relaxing music on my phone [...] I lay in the bath and topped it up with more hot water and I just let myself melt in it. The water moved gently with my breath and the flickering candle light was kind of trance-like. I guess this was me meditating - just noticing and feeling what was around me. When I got out of the bath about 30 mins later, my core temperature was warm and the Epsom salts had relaxed my muscles and any tension in my body. My mind is calm now too.”

“I have never really been a fan of baths, and have used a few Lush bath bombs in the past, but never really appreciated them. Today, after feeling seriously overwhelmed and stressed out, I lit some candles, got myself a bowl of fruit and put on a face mask before relaxing with this beauty of a bath bomb. With meditation music on in the background, I sank into the shimmery purple water feeling nothing but relaxation.”