Try a New Type of Herbal Tea Every Week for a Month.

“I bought four loose-leaf teas (Hibiscus, Chamomile, Butterfly Pea, and Lavender) from a local tea shop. This is my first time trying tea as a drink, as I used to be a heavy coffee drinker, but I’m switching to a healthier option. I tried Hibiscus yesterday with one lime (I didn’t have lemon at the time) and added ice. No sugar or sweetener. It was really refreshing and paired well with my lunch. Then at night, I tried Chamomile. I didn’t quite like the taste without sweetener, so I turned to TikTok and saw that some people add milk to it. I used powdered milk—dissolved it first before adding it to the tea—and I ended up loving the taste! It kind of tasted like creamy apple. Plus, it helped me fall asleep faster. This morning, I tried Butterfly Pea tea. I didn’t enjoy the flavor without sweetener and ice, so I bought some milk from a local convenience store and added ice. Surprisingly, I loved how it turned out—maybe even more than Chamomile with milk!”