Complete 3 sets of 10 burpees.
🌍 Anywhere🔄 Repeatable👤 13+
fitness
The ultimate full-body exercise that combines a squat, plank, push-up, and jump into one fluid movement. Start slowly to master the form – squat down, jump back to plank, do a push-up, jump feet back to squat, then explode upward. Break into smaller sets if needed, but completing 30 total burpees is a genuine fitness achievement that proves your mental toughness.
Difficulty
25/100Medium
💰
Cost
Free
⏱
Time
5min
👥
People
1–1
🔄
Setting
either
📅
Season
any
🎒
Equipment
None needed
People who tried this
“Able to do a high quality burpee, with the pushup, was surprisingly easy. Obviously the weight loss helped make it possible as there is no way I could do a proper one for most of this journey. I've only been able to push my weight up since this February, but those were really poor form I realize that now. [...] I'm thinking I'm gonna do 3 sets of 10 every night from now on and potentially add more or do different things in the routine as well. This is just day one, on a whim.”
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