Complete 10 push-ups without stopping.
🌍 Anywhere🔄 Repeatable👤 13+
fitness
Start in a plank position and lower yourself down, then push back up using proper form—hands slightly wider than shoulders, straight line from head to heels. If standard push-ups are too difficult, try knee push-ups or wall push-ups first. Focus on controlled movement rather than speed for maximum benefit.
Difficulty
20/100Easy
💰
Cost
Free
⏱
Time
5min
👥
People
1+
🔄
Setting
either
📅
Season
any
🎒
Equipment
None needed
People who tried this
“And for the first time, I did 10 push ups without stopping. Before I say anything else, I know that’s not that many push ups. But damn. I could never do more than 3 before. I know push ups aren’t easy but I honestly didn’t know how many people couldn’t do 10 whole push ups. And I know I still have a long way to go but that’s a huge improvement and I’m so proud!”
“In fact, I couldn’t do more than 10 real push-ups without stopping. Which got me feeling even more self-loathing and depressed. But I had a feeling that to be able to do more push-ups I had to start by doing some push-ups. So I did. I started with 10 push-ups. I did them in my office every time I started to feel drowsy. Instead of reaching for a cup of coffee and an oatmeal cookie as I was apt to do a few times a day, I reached for the floor.”
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