Do 30 squats before breakfast.
🌍 Anywhere🔄 Repeatable👤 All ages
fitness
Stand with feet shoulder-width apart, lower yourself like you're sitting in a chair, then stand back up. Keep your chest up and knees behind your toes. Doing squats before breakfast jumpstarts your metabolism and energizes you for the day. It takes less than two minutes and requires no equipment.
Difficulty
12/100Easy
💰
Cost
Free
⏱
Time
5min
👥
People
1+
🔄
Setting
either
📅
Season
any
🎒
Equipment
None needed
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