Create a simple workout routine.

“When I first started working out, I thought I needed the perfect plan, perfect exercises, and perfect nutrition. That mindset honestly made me inconsistent. What helped more was simplifying everything: Same basic workouts each week Focusing on showing up, not optimizing Lowering the bar so it felt doable even on low-energy days Progress was slower, but it finally stuck.”

“Plan your workout too! I used a simple 3 day split when I first started: Shoulders/arms (biceps and triceps), Chest/Back, Legs (quads, calfs, and hamstrings), and repeat. Do some research at home and find some movements or machines that will isolate what you want to go for. As for rep and set count, I started with a warm up of lighter weight for 5-10 reps, and 2 working sets until failure. 2 exercises for each muscle group. The more comfortable you become the more sets and movements you can add.”