Do a pole dancing class

“I remember my first class when all I could manage was a basic climb after what felt like hours of throwing my limbs against a metal pole. I had bruises all over my thighs. My arms ached from the effort of holding up my body. My back felt like someone had run a truck over it. But I also felt free. Knowing my body could bend into these incredible shapes and cling on to the pole for dear life was another level of high. I felt a surge of confidence and an assurance that if I can do this, I can do just about anything I set my mind to. I had only intended to try one class. But right after I got home, I booked seven more to last the entire month.”

“Pole is an incredible way of exercising and I have honestly never ached as much in my life as the day after my class. It doesn’t feel too strenuous at the time but I muscles I never even knew I had were put into action (despite 3 years of trapeze classes!) and it left me feeling really strong & motivated to keep it up!”