Do couples yoga

“I felt really honored to be able to create a sacred space for couples to connect without disruptions. To create a space where they felt safe to take a moment and really look into one another, past the disagreements, the stress of life, and the worry over money. To see the person they fell in love with, to see their light, the part of them that sings to their soul. [...] For couples yoga, you are required to slow down, communicate, and trust one another through breath, movement, and yoga poses. It brings you back to a place of simplicity - just you and your partner. For this particular class, we did heart openers and assisted one another with warrior poses, hip stretches, and a little massage before relaxation. I could see and feel the energy in class, the couples working with one another, laughing, giggling, remembering what it’s like to be a couple. I felt a wonderful connection with my own husband, who so sweetly volunteered to help me demonstrate the poses.”