Acroyoga

Acroyoga

🌍 Anywhere🔄 Repeatable👤 13+
fitnesswellnesssocial

Partner acrobatics that combines yoga poses with trust and communication, creating beautiful flowing sequences. You'll build core strength while learning to support and be supported by others. Find workshops or classes where instructors can teach proper technique and spotting - the trust-building aspect makes it as much about connection as physical achievement.

Difficulty
40/100Medium
💰
Cost
$20 – $100
Time
1hour
👥
People
2+
🔄
Setting
either
📅
Season
any
🎒
Equipment
yoga mat

People who tried this

As a pretty flexible Baptiste/Vinyasa/Ashtanga/I'll try anything once-enthusiast when it comes to yoga, I consider myself to be relatively ahead of the curve. But full-body entanglements with relative strangers seemed like the final frontier—one maybe best accessed after an ayahuasca ceremony, or, you know, in another life. [...] So it was with certain hesitance, but ultimately, utter relaxation that I offered my form into the feet of Ben-Reuven, who gently peddled them against my hip flexors, and then bent me upside down into a pose called “folded leaf.” [...] Ultimately, the practice is founded on physics—and I can vouch that the instability of balancing on an uneven surface (someone’s feet!) and the core-strength required by the poses, which will leave you with a gradual burn akin to a Vinyasa class.
mixedHayley Phelan · Voguesource ↗

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