Learn about nutrition and healthy eating.

“I said to myself, “Eff it, I’m increasing my calories this time around. I don’t want to be miserable anymore.” Lo and behold, I was counting and eating the most calories I’d ever allowed myself in years, lifting heavy weights more intensely, and BOOM! Did I look amazing!!! I looked healthy and strong. But even more than that, I FELT amazing! Food and I began our healthiest relationship, my body and I are great friends. I listened to my body, not followed what I “should've” been doing.”

“I've learned that healthy eating doesn't have to feel like a punishment and exercise doesn't have to totally suck. Moving my body, quieting my mind, and nourishing my soul are things that I genuinely enjoy doing every day [...] The more I restricted myself the more I would binge on the weekends and then feel guilty. I was exhausted, physically and mentally. I had never thought about something more times in a day than I thought about my body and food.”