Learn to high kick
🌍 Anywhere🔄 Repeatable👤 13+
fitnesslearning
Build up hip flexibility and leg strength through dynamic stretches and practice, starting with knee-high kicks and gradually increasing height. Focus on controlled movement and proper warm-up to avoid injury while developing this impressive martial arts skill.
Difficulty
35/100Medium
💰
Cost
Free
⏱
Time
1hour
👥
People
1+
🔄
Setting
either
📅
Season
any
🎒
Equipment
None needed
People who tried this
“I would get notes weekly to kick “eye level.” Which was hard because I wanted to stand out. I wanted to be in the spotlight. In hindsight, it would have made my life easier to just kick eye-level. Kick line kicks are hard enough at eye-level without trying to whack your head in the process. And yes, I have kicked my head and my hats before. I would get reprimanded by my dresser in the principal dressing room because I would snag my fishnets and get holes in them from kicking my hat.”
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