
Listen to your favorite song.
🌍 Anywhere🔄 Repeatable👤 All ages
musicentertainment
Instant mood transformation through the power of familiar melodies and lyrics. Use headphones for full immersion or play it out loud and sing along—science shows singing releases endorphins and reduces cortisol levels.
Difficulty
1/100Easy
💰
Cost
$0 – $10
⏱
Time
5min
👥
People
1+
🔄
Setting
either
📅
Season
any
🎒
Equipment
None needed
People who tried this
“My favorite song is Yesterday By Atmosphere. I found it a few years ago, one night I was having trouble sleeping so I put on music. Now usually I have my playlist on repeat, and these days it’s just way too long for me to reach the end of it, but back then it was much shorter. So I awoke the next morning to a song I didn’t remember, that song being Yesterday. I didn’t move to turn it off because I was half awake and didn’t mind it. Anyway I was half paying attention when the last verse happened (it’s a narrative song I’m not spoiling). I shot awake and restarted it so I could here it again, and even though I’d never, and luckily still haven’t experienced anything like what the song is about in my life, it spoke to me, and has been my favorite song ever since. I even ended up writing a project on it in school a while ago.”
“My initial reaction was like “holy shit I found it” I then proceeded to listen to it on repeat for half an hour while shovelling snow. It felt like the centre of my musical taste and everything clicked. Only gets better on repeated listens.”
Similar challenges

Sing your favorite song at the top of your lungs.

Dance to your favorite song.

Create a playlist of songs that make you happy.

Singing

Dance to your favourite song in front of the mirror.

Watch a funny video.

Dance in public to your favourite song. Shake your body like never before!

Hug a family member or a pet.

Take a relaxing bath with candles and music.
Add this to your bucket list and start crossing off your goals.
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