Make a dish using tofu or tempeh.

Make a dish using tofu or tempeh.

🌍 AnywhereπŸ”„ RepeatableπŸ‘€ 13+
food-and-drinkcooking

Transform these versatile plant proteins into something delicious by marinating tofu before pan-frying for crispy edges, or crumbling tempeh into a savory pasta sauce. Both absorb flavors beautifully and can replace meat in most recipes while adding their own nutty, satisfying taste.

Difficulty
12/100Easy
πŸ’°
Cost
$5 – $15
⏱
Time
30min
πŸ‘₯
People
1+
🏠
Setting
indoor
πŸ“…
Season
any
πŸŽ’
Equipment
None needed

People who tried this

β€œI made the marinade, dumped it in a large ziploc, put the tempeh in and left it for 24 hours. Took it out, sliced into 1/2 inch slabs and seared them using coconut oil. I made my own version of a Buddha bowl with a brown rice-lentil blend, mushrooms splashed with tamari, broccolini and avocado. Bonus – The extra marinade can be used as the dressing! The marinade successfully killed the bitterness that tempeh usually has. It seemed to add a juiciness, and the turmeric gave it a more appealing color. Searing it in the coconut oil (my new obsession for vegetarian cooking) gave it a nice crispy outside plus made it look even tastier. I can say I actually ENJOYED the tempeh. So much that I kept thinking about the nutty goodness the next day and made the same bowl again with the other half of my tempeh block.”
positiveβ€” Once Upon A Frittatasource β†—
β€œBut I persevered. Because, well, see above. I threw out gallons of not-curdled-enough soy milk until I stumbled upon a recipe that clicked. It was an obscure website and yet there were two post-recipe comments that hit home, both of which alluded to the cook failing multiple times (as I did) and then finding success with this particular method. It worked. I don’t know if it was the amount of nigari, the stirring configurations, the heating method or the fact that the pot was covered during the process. But the store-bought soy milk formed curds big enough to sequester into my tofu mold, and those curds actually formed a rectangle of delicious (creamy, rich!) tofu.”
mixedβ€” Shana Liebman Β· Monsters vs. Dinnersource β†—

Add this to your bucket list and start crossing off your goals.

Add to my bucket list

Browse all 7,000+ bucket list ideas