Skip rope 100 times without a break.
🌍 Anywhere🔄 Repeatable👤 All ages
fitness
Master the rhythm first with slow, controlled jumps before attempting 100 consecutive skips. Land on the balls of your feet and keep elbows close to your body. If you trip up, restart the count—it's about building coordination and endurance. Most people can achieve this within a few practice sessions.
Difficulty
22/100Medium
💰
Cost
$0 – $15
⏱
Time
15min
👥
People
1+
🔄
Setting
either
📅
Season
any
🎒
Equipment
jump rope
People who tried this
“I started 100 days ago and couldn't get through more than a dozen skips without tripping. I double bounced. I set my interval timer to 25 seconds and suffered through every millisecond. But I jumped every day. I got to 3 minute intervals and felt invincible. Got to 5 minutes and felt like a god. It took WEEKS to learn any variation of footwork. It took months to stop needing my interval app and to simply use a timer.”
“Hey guys, just want to share with you my first 100 in a row. I’ve done 1200 jumps today, but 100 in a row. I’m happy like a child [...] I started circa a week ago and wasn’t able to to 5 in a row. Then something happened, I’m focusing on the form and the small jumps. As a runner I don’t have to focus on resistance but I have to say that this thing is a leg breaker”
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