
Stand Up Paddle Board
🔄 Repeatable👤 All ages
water-sportsfitnessnature
Glide across calm waters while getting a full-body workout that's surprisingly meditative. SUP is easier to learn than surfing and works your core, balance, and arms while letting you explore lakes, rivers, or coastlines from a unique perspective.
Difficulty
25/100Medium
💰
Cost
$30 – $100
⏱
Time
2hours
👥
People
1+
🌳
Setting
outdoor
📅
Season
any
🎒
Equipment
paddle board, paddle, life jacket
People who tried this
“I climbed on the board worried about failing, but losing wasn’t a big deal since the whole experience was already worth it. As I glanced back to my girlfriend, I told her to take some pictures, and she gladly complied. I felt confident, so I mustered all of my strength to stand up. On the fifth try, I finally did it! It was a euphoric moment, and I couldn’t believe what just happened.”
“Finally, I’m ready to learn the basics of SUP! Undeterred by the strong currents, I struggled to stay on the board. I ended up tired but was able to kneel and paddle my first strokes. It was overall a great experience, but I wanted to add the icing on the cake. I wanted to stand up.”
“Despite my stance making me feel as though I wasn’t going to fall off the board, I eventually did. The majority of our paddling had been in one general direction, so on my first turn, I lost my balance and made my way into the drink.”
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