Write a gratitude journal entry.

“I cannot relate more to this. I just wrote my last line in my gratitude journal. I feel so good and yes, at the start I was like this isn’t true and each day I’d struggle to write even 3 things and with time as I was flipping the pages I saw I would write 3-4 pages as the time passed. I’m truly grateful for how this has transformed and going through the journal was so peaceful. I’d recommend everyone to give this a shot. I’m never going to stop. Knowing this at an intellectual level is alright, but knowing this at an experiential level is something very different and pure.”