Write down three things you’re grateful for.

“I started by consciously practicing by using a hand written journal and listing three things I was grateful for each night. It became easier over time to identify things, and I found I looked for the little moments during the day that made me smile. Even if I only wrote three words, because some days it was hard - because I was tired, or didn’t have the best day, I just found what was even just really little things to be grateful for; such as the person that smiled at me or finding a penny on the ground or that the sun was shining that day.”

“I used to write down three things I was grateful for everyday but fell out of the habit. I think the biggest thing it helped me with was seeing the joy in little things, the smell of a coffee shop as I walked past, hearing birds in the morning, the evening sun through the clouds and to stop focusing so much on wanting more and more and instead appreciate the simple things in life.”