Write and perform a song or a piece of music.

“This is my second performance ever andi performed an original song the night before was my first time preforming , I stepped out of my comfort zone and not only played tho i love to perform despite having performance anxiety , I forced my self to look at the crowd and my anxiety spiked but I went for it and gave it everything I had and people loved it Thank you so much I remember vividly I looked from the ground three times and the last time a did a bit of an extra long look at the crowd , it was really believe it or not so difficult but in a way I kinda told my self you should look at the crowd it will help the performance anxiety and it made it a bit easier”