Complete a 30-day yoga challenge.

“This is the first thing ever that I have ever completed. I am the laziest person ever and fitness and exercise is a foreign thing to me. It took me 52 days to complete this challenge, but I documented every day in a diary to reflect on how I felt and the benefits of Yoga with Adriene. I got to day 36 and had reached day 28 where I had a day off here and there, and then I stopped for two weeks until today, I completed day 29 and 30. I have an exam in about 6 hours and I knew I needed to let off some steam. I don't know whether I didn't want the 30 days to end or I was just lazy. However, I got here, and after missing out on yoga for over two weeks, I realised how important it is to me and how great it feels to get on the mat and let go of your troubles.”

“A 30 day yoga challenge is literally how I got into yoga. My "minimum 5 days a week" take on this 30 day challenge has kept me excited about coming back to the mat. It's one of the things that I look forward to the most in my day. I know that I'm taking that time for myself to decompress after work and it feels good to put my wellness in the spotlight. It's had a very positive impact on my mental health in that it helped get me out of the beginnings of a depressive state, helped me engage in self care, improved my mindfulness, and allowed me space to start healing my trauma. I'm already feeling physically stronger than when I started, but the emotional and psychological benefits are what keep bringing me to the mat.”