Conquer a lifelong fear
🌍 Anywhere🔄 Repeatable👤 All ages
self-improvementwellness
Whether it's public speaking, heights, or spiders, start small and gradually expose yourself to the fear in manageable doses. Consider working with a therapist who specializes in exposure therapy or systematic desensitization. The victory of doing something that once terrified you creates a confidence boost that spills over into other areas of life.
Difficulty
70/100Hard
💰
Cost
$0 – $1,000
⏱
Time
longer
👥
People
1+
🔄
Setting
either
📅
Season
any
🎒
Equipment
None needed
Similar challenges
Overcome a fear (like public speaking).
Identify and face your biggest fear head-on
Push yourself out of your comfort zone by confronting a fear eg public speaking
Do something that scares you, even if it’s just a small thing.
Do one thing that scares you today
Agree to do something that makes you feel uncomfortable, but that will help you grow, such as speaking in public or asking someone out on a date.
Create a list of five things you would do if you weren’t afraid. Share it online.
Climb an indoor climbing wall to the top
Do something that you’re not sure you can do, even if it’s just a small thing.
Add this to your bucket list and start crossing off your goals.
Add to my bucket list