Do something that scares you, even if it’s just a small thing.
🌍 Anywhere🔄 Repeatable👤 All ages
self-improvement
This could be anything from trying a new food, taking a different route to work, or calling instead of texting. The key is recognizing that most fears are bigger in your mind than in reality, and small victories build momentum for bigger challenges.
Difficulty
20/100Easy
💰
Cost
$0 – $50
⏱
Time
30min
👥
People
1+
🔄
Setting
either
📅
Season
any
🎒
Equipment
None needed
Similar challenges
Do one thing that scares you today
Do something that you’re not sure you can do, even if it’s just a small thing.
Overcome a fear (like public speaking).
Identify and face your biggest fear head-on
Conquer a lifelong fear
Agree to do something that makes you feel uncomfortable, but that will help you grow, such as speaking in public or asking someone out on a date.
Push yourself out of your comfort zone by confronting a fear eg public speaking
Take a social risk that you’ve been avoiding for a long time.
Break a social norm or rule, even if it’s just a small thing.
Add this to your bucket list and start crossing off your goals.
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