Agree to do something that makes you feel uncomfortable, but that will help you grow, such as speaking in public or asking someone out on a date.
🌍 Anywhere🔄 Repeatable👤 13+
self-improvement
Identify something that genuinely scares you but would help you grow - like giving a presentation, asking someone on a date, or performing in public - then commit to doing it. The key is choosing something meaningful rather than just scary for the sake of it. Set a deadline and create accountability by telling someone about your commitment.
Difficulty
50/100Medium
💰
Cost
$0 – $100
⏱
Time
1hour
👥
People
1+
🔄
Setting
either
📅
Season
any
🎒
Equipment
None needed
Similar challenges
Do one thing that scares you today
Push yourself out of your comfort zone by confronting a fear eg public speaking
Do something that scares you, even if it’s just a small thing.
Overcome a fear (like public speaking).
Identify and face your biggest fear head-on
Conquer a lifelong fear
Give yourself a challenging goal to reach in a specific amount of time, such as having five conversations with strangers in one day.
Do something that you’re not sure you can do, even if it’s just a small thing.
Take a social risk that you’ve been avoiding for a long time.
Add this to your bucket list and start crossing off your goals.
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