Do a 10-minute stretching routine daily.

“Not sure if it’s placebo or something real but starting my day with just 10 minutes of stretching has made a noticeable difference in how I feel. I’m not talking yoga or a full blown routine like just basic stretches like touching my toes loosening up my shoulders some neck rolls and some movements with the hip. It’s weird how something so small makes me feel more “in my body” throughout the day. I’m not rushing into work half asleep or stiff anymore. I feel more present and even mentally sharper.”

“I dont have terribly many opportunities for regular workouts, but decided to at least keep my muscles flexible, by doing daily stretching. So for about 2 months ive been having an about 10 minute routine every evening, doing various stretches. I always go as far as I can, hold them about 10 seconds (recently upped to 20). Its been great, i feel much more relaxed going to bed and my muscles feel much less tense. However, in those two months i dont feel like my flexibility has increased at all. There is not a single stretch i can go further with than when I started.”