Do a park bench workout.
🌍 Anywhere🔄 Repeatable👤 All ages
fitness
Park benches become versatile exercise equipment for step-ups, tricep dips, incline push-ups, and Bulgarian split squats. This equipment-free workout targets all major muscle groups while enjoying fresh air. Vary your routine by using different bench heights and incorporating the surrounding park features for a complete workout.
Difficulty
15/100Easy
💰
Cost
Free
⏱
Time
30min
👥
People
1+
🌳
Setting
outdoor
📅
Season
any
🎒
Equipment
None needed
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Add this to your bucket list and start crossing off your goals.
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