Finish a 10k

Finish a 10k

๐ŸŒ Anywhere๐Ÿ”„ Repeatable๐Ÿ‘ค 13+
fitnessrunningsports

Conquer 6.2 miles in this perfect stepping stone between a 5K and half marathon. Most beginners can train for a 10K in 6-8 weeks using a run-walk method. The distance is challenging enough to feel accomplished but manageable enough that you won't be completely exhausted the next day.

Difficulty
45/100Medium
๐Ÿ’ฐ
Cost
$25 โ€“ $80
โฑ
Time
1hour
๐Ÿ‘ฅ
People
1+
๐ŸŒณ
Setting
outdoor
๐Ÿ“…
Season
any
๐ŸŽ’
Equipment
running shoes

People who tried this

โ€œI remember taking my first walk break because the incline of an underpass was not something I was familiar with. The burning in my legs and chest was different and not something I was prepared to handle. I remember losing my friend at one point because she was faster than I was and I needed a break. And I remember later catching up to her, and being so darn proud of us, as we crossed the finish close together.โ€
mixedโ€” Sabrina Magnan ยท 80/20 Endurancesource โ†—
โ€œAnd as I ran the Lululemon San Diego 10K, repeating those words, I found myself recognizing them not as a motivator, but as an acknowledgement of truth. One mile, three miles, six miles in. As my legs ached and lungs burned, it wasnโ€™t positive reinforcement: it was a declaration. I can do hard things. Each step forward, evidence.โ€
positiveโ€” Nicole Audrey Spector ยท Bustlesource โ†—
โ€œDuring the race, I ran into two small hiccups. One was that I lost all focus on my running form as the race adrenaline hit me, which made me overstride, which made my right foot go numb. Two, my fanny pack kept riding up onto my stomach and it was uncomfortable to run with, but I had opted for it over my vest because I thought it would be simpler. Next time I will just use my vest! Newbie things.โ€
mixedโ€” Erin Ervin ยท Nation of Strengthsource โ†—

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