Get good at a new type of exercise such as spelunking, tai chi, or barre classes
🌍 Anywhere🔄 Repeatable👤 13+
fitnesslearningadventure
Choose something completely outside your comfort zone—if you're a runner, try rock climbing; if you lift weights, explore aerial yoga. The learning curve will be steep at first, but your body and mind will adapt in surprising ways. Most activities offer beginner classes where you can try before committing to expensive equipment.
Difficulty
40/100Medium
💰
Cost
$50 – $300
⏱
Time
longer
👥
People
1+
🔄
Setting
either
📅
Season
any
🎒
Equipment
None needed
People who tried this
“I was shocked at how tough it was my first class at an actual studio...I saw the tiny 2 lb weights they had us use and laughed to myself..only to have to put the weights down 3 min into arms. The isolating movements really get you!”
“But, I wanted to do barre to help keep my muscles toned throughout weight loss and I can say for sure from my first class to my last class I definitely did get stronger, didn't need to make as many modifications during the poses, and was able to push through shaky legs!”
Similar challenges
Try a new sport or physical activity.
Try a new exercise.
Try a new type of exercise or sport.
Try yoga or a new form of exercise.
Try a new exercise class.
Try a new exercise routine.
Try a new sport (like rock climbing or paddleboarding).
Sign up for a new fitness class (boxercise, bikram yoga, spin, Zumba etc)
Join a gym or other type of class, even if you’re feeling self-conscious.
Add this to your bucket list and start crossing off your goals.
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