Learn to do a backflip

🌍 Anywhere🔄 Repeatable👤 13+
fitnessself-improvement

Landing your first backflip is pure exhilaration - a moment when you literally defy gravity and your own fears. Start on trampolines or with professional coaching to build the spatial awareness and overcome the mental block of going backwards blind. The breakthrough usually happens suddenly after weeks of failed attempts, and once you nail it, you'll want to show everyone.

Difficulty
55/100Hard
💰
Cost
$0 – $200
Time
longer
👥
People
1–1
🔄
Setting
either
📅
Season
any
🎒
Equipment
gymnastics mat

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