
Try to do a backflip on a trampoline (with supervision).
🔄 Repeatable👤 13+
fitnessextremeadrenaline
Backflips on trampolines require overcoming mental barriers as much as physical technique – your brain fights against rotating backward. Start with back drops and work up to the full rotation with a spotter present. The moment you complete your first backflip is an incredible rush of accomplishment and confidence.
Difficulty
60/100Hard
💰
Cost
$0 – $20
⏱
Time
30min
👥
People
1–1
🌳
Setting
outdoor
📅
Season
any
🎒
Equipment
trampoline
People who tried this
“Well, last night was our high school prom, and our after prom happened to be at a trampoline park. I felt really loosened up and relaxed, so I felt confident and decided to do a backflip off a trampoline and into a foam pit. I did it a few times and realized I always landed on my feet, so I went to the main trampoline area to try it out. The first few times, I failed badly, but then I eventually landed it on my feet. Then I tried some more until I consistently landed the backflips on my feet.”
“When I was first learning I did this loooong backflip, that covered a lot of distance. I ended up flipping off the trampoline a few times, and it took me some time to get over that. Literally flip straight up, landing exactly where you take off.”
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