Talk on the phone in public, even if it feels awkward.
🌍 Anywhere🔄 Repeatable👤 13+
socialself-improvement
Make a phone call while standing in a busy public space like a plaza, coffee shop, or train station. The key is speaking at a normal volume and not hiding in a corner - let others hear your conversation. This builds confidence in being visible and taking up space, while reducing anxiety about being noticed or judged.
Difficulty
25/100Medium
💰
Cost
Free
⏱
Time
15min
👥
People
1–1
🌳
Setting
outdoor
📅
Season
any
🎒
Equipment
phone
Similar challenges
Go out in public and do something that will attract attention to you.
Play the music in your car really loudly so that other people can hear it.
Go for a run or do some other form of exercise in public.
Ask 10 people for directions.
Go to a crowded place, such as a mall or busy street, and try to relax and have fun.
Wear something that draws attention to yourself, even if you’re feeling self-conscious.
Go for a walk in a busy part of town.
Meditate in public.
Sit in the front row at a meeting or other event, even if you’re feeling anxious.
Add this to your bucket list and start crossing off your goals.
Add to my bucket list