Complete a circuit training session.

“As a 50+ year old woman with ‘creaky, cranky knees’ that hadn’t been to the gym since pre Covid, I took a chance and signed up for Milo’s new class – Full Body Circuit Training, which said “from athlete to first time exerciser, everyone is welcome”. I was definitely intimidated at the first class as I saw the exercises she was proposing, however, she offered different options for lower impact moves, or comparable exercises more appropriate to beginners. I decided to stick with it. The exercises were challenging and definitely pushed me outside my comfort zone.”

“It's a benefit for sure, but I experienced just how well circuit training targets every muscle in the body when I struggled to move the day after pushing a little too hard in a full-body workout one morning.”