Create a personal workout routine and follow it for 6 months.

“As a starting program I thought it was okay. Looking back, I feel there are definitely more efficient ways to work out at a similar volume. It was extremely noticeable to me how much time I wasted in the gym after I switched programs to my current 6x a week, PPL routine. With that routine I would be consistently spending around an hour and a half in the gym and when I switched, you'll be hard pressed to see me there for more than an hour.”

“I wanted to share my journey with the Recommended Routine over the past 6 months and get some insights on what my next steps should be. Initially, I started at over 70kg, and I'm currently down to just under 65kg (170cm tall), which seems to align with the Broca's formula for a healthy weight. As well as practicing diligently the RR, I've also made significant changes to my diet by counting calories and increasing protein intake. The results have been great - I've lost belly fat while gaining muscle, and I'm feeling much more comfortable physically.”