Do a 30-day abdominal challenge.

“Day Seven: Everything was fairly easy until now. I’m noticing I can do more sit up’s consistently now and I don’t have to stop for a rest until I complete fifteen in a row. Plank is still a struggle. Day Ten: Crunches have gotten easier and I can now do 20 sit-ups without stopping for a break. Planks have become a breeze. Leg raises….. WHY!? THEY HURT! There’s a song called “Do It Til Your Legs Shakin’,” and I think they refer to leg raises instead of sex. Day Thirteen: Before this day I was used to doing more sit up’s than crunches, but today they switch. I’m finding I can do more crunches at a time without a break, but I’m still struggling. Feeling slightly unmotivated seeing the number increase, but confident I can do it.”

“Last night I finished my first 30-day ab challenge. It was for beginners that focused on working out the abs. I'm not new to exercise and working out but it's always been a cycle where I go hard for a couple of weeks and then stopping before starting again. I've tried many of these challenges but I would always get a few days into it and either give up or forget about it especially after a rest day. [...] I made sure to pick a challenge that started relatively easy and built up as the days progressed. Having rest days incorporated was so important (I used to do 1000 jump ropes every day with no rest day and I nearly injured myself) because not only would it give my body a chance to rest and take in everything that was happening, mentally I would be able to pace myself and even get excited to get back into it.”