Do a 'legs, bums, and tums' workout.

A focused lower body workout targeting your glutes, quadriceps, hamstrings, and core through exercises like squats, lunges, bridges, and leg raises. Popular in fitness classes and easily done at home, this workout effectively tones and strengthens your largest muscle groups. Expect to feel the burn during the session and some soreness the next day as these muscles respond to the targeted training.