Have a go at guided meditation

“Sitting still was difficult. It’s a lot harder than it seems to reach a headspace where your mind doesn’t wander. Simple things like the sound of cars or the smell of cat litter became big distractions. But for a moment, I felt more relaxed and at peace than I have in months. With the help of Delia’s words, I envisioned myself floating in my internal sacred pool, allowing the negative energy and stress from my life to be replaced by pure positive energy from the water. The hardest part of this first day was just getting comfortable being vulnerable.”

“First time listening to it but I could tell this was different, I was able to block outside noise for the first time, felt like time slowed down but his voice was clear, he said you’re going to start feeling tingling on the body parts we focus on starting with feet n he said it’ll be a white positive light going through the feet and I swear I could see/feel! the light was going through my body and when he mentions hands I felt strong tingling/energy [...] Not gonna lie, my heart started to race for some reason and then I started getting a little anxious but I told myself I am protected and to trust what is happening. It did get a little too much so I peeked my eyes open for a quick second just to get some awareness that Im still in my room and I’m ok but I immediately got back into meditating and I felt like my head was floating.”