Try a trampoline fitness class.

“Bouncing on a trampoline was way more satisfying than I thought it’d be. I usually avoid dance classes because I have terrible coordination, rhythm, and memory for choreography. But the primary move of a low bounce, which the instructor demonstrated when I told her it was my first tramp class, felt like how all floors should feel. I felt almost no impact on my knees, with the exception of a few moves (mostly anything on one leg—makes sense, double the impact).”

“I broke a major sweat while I huffed and puffed my way through the class. [...] While my lack of rhythm was apparent, I could feel the stress escape my body as I let loose and moved (the best I could) to the beat. With the instructor encouraging us to shake it all out, I spent the entire 45 minutes actually focused on exercising — and having fun while doing it. That marks the first time in a long time my mind wasn’t wandering during a workout.”